Dr. Oz Detox Plan Episode with Dr. Mark Hyman
I found this Dr. Oz episode when searching detox on the internet. (Arbonne has a healthy lifestyle presentation about detoxing with specific vegan products and meal plans to detox the body).
Dr. Oz has developed a very creditable and influential reputation for health. Dr. Oz has many episodes about the dangerous addiction to sugar. In this episode his guest, Dr. Mark Hyman tells about his 10-day detox to burn fat and lose weight. He says, ‘’that we have to change our brain chemistry and hormones that have been directly affected by the food industry. On average, Americans intake 152 pounds of sugar and 146 pounds of refined flour a year. The food industry knows this. In fact, there is more sugar in a breakfast yogurt than a can of soda. More sugar in tomato sauce than cookies.
The food industry has hijacked our brain chemistry, hormones, and metabolism, which cause us to be addicted to sugar. This addiction is not a psychological problem, an emotional problem or lack of well power. Then the food industry blames us for being fat and un-healthy. Telling us it is about fewer calories and to exercise more. It will all be better if you eat in moderation.”
One of the main detox components that Dr. Hyman stresses is fiber in addition to removing these addictive foods.
Watch this episode. Share this on your Facebook timeline. It is valuable information about our health.